Love, Sex, and Magic - Ciara ft. Justin Timberlake (Lyrics)
In this video, Betty demonstrates her workout at the gym (due to several requests). I also emphasize the importance of diet in achieving fitness and a healthy lifestyle. If you are looking for a diet that will definitely take the pounds off and never leave you hungry, I recommend the following. It is a starter diet, and it doesn't allow a lot of calories. (You may choose to go a little slower, and if you have *any* health issues, you should see your doctor before making any drastic change to your diet.) When you reach your goal weight, you will be able to add in other foods and maintain a happy, healthy, fit lifestyle. Notes: 1. You have to be committed to considering this as a lifestyle, not a "diet." When your weight is where you want it, you can add small portions of "treat" food, but the overall outline is for life. 2. Weigh yourself everyday at the same time wearing the same amount of clothing. If you have overeaten the day before, it will show up. 3. If there is a food group that you don't particularly like, eat it anyway, and consider it as "medicine" for a healthy and slim life. 4. Before you begin, prepare a ziplock bag with fresh carrot strips and celery sticks (or other favorite munchable vegetables). If you are ever hungry during the day, eat as much of this as necessary, until you are no longer hungry. 5. I designed this lifestyle "diet" for myself, and it keeps me at my desired weight, allowing me occasional "treat" food. I weigh 112 pounds. If you weigh ...
